Health Coaching is for anyone and everyone who wants to take charge of their health and wellness journey. A Health Coach is there to help you focus on YOU, to help you take charge of your health and wellness journey, to be your confidant and cheerleader along the way as create goals and implement lifestyle changes.
Health Coaching is about self-discovery, and helping you determine what areas of your current lifestyle you want to work on to improve your overall health and wellbeing, and help you determine how you are going to achieve the goals that you have set for yourself. This will be done through the process of Motivational Interviewing and Cognitive Coaching, which will help you work through your thoughts so that you can achieve the goals that you have set for yourself.
Let us help you get started on your health and wellness journey today!