BLAIR REGIONAL YMCA

Healthy Living

BLAIR REGIONAL YMCA โ€“ HOLLIDAYSBURG, PA SERVING BLAIR, BEDFORD, & HUNTINGDON COUNTIES

progressive fitness for adults

๐Ÿ‹๏ธโ€โ™€๏ธ๐๐„๐– ๐๐‘๐Ž๐†๐‘๐€๐Œ ๐€๐‹๐„๐‘๐“๐Ÿ‹๏ธโ€โ™€๏ธ
If you, or someone you know, is focused on their fitness and health journey goals for 2024, we have just the program for you:
๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Ÿ๐จ๐ซ ๐€๐๐ฎ๐ฅ๐ญ๐ฌ!
This month-long program is perfect for anyone who wants to kick off the new year on the right track! For $๐Ÿ‘๐ŸŽ, you’ll receive one-on-one coaching, a weekly exercise plan created by our Healthy Living Director, group exercise classes, and virtual educational videos. AND this isn’t just for January…we will kick off a new session every month!!
Questions? Call Mindy at 814.695.4467 ext. 216 or email at MKrimmel@BlairRegionalYMCA.org!
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We support individual and community wellโ€“being. People of all ages, interests and skill levels can find the fitness classes, family activities and group interests they need to lead active, vibrant lives. The Y also collaborates with community leaders to bring healthy living within reach of all people.

Health COACHING

Health Coaching is for anyone and everyone who wants to take charge of their health and wellness journey. A Health Coach is there to help you focus on YOU, to help you take charge of your health and wellness journey, to be your confidant and cheerleader along the way as create goals and implement lifestyle changes.

Health Coaching is about self-discovery, and helping you determine what areas of your current lifestyle you want to work on to improve your overall health and wellbeing, and help you determine how you are going to achieve the goals that you have set for yourself. This will be done through the process of Motivational Interviewing and Cognitive Coaching, which will help you work through your thoughts so that you can achieve the goals that you have set for yourself.

Let us help you get started on your health and wellness journey today!

WHAT IS A HEALTH COACH?

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Certified Health Coaches are health professionals who meet all requirements to develop and implement health behavior-change programs with individuals and groups through clientโ€“coach relationships with individuals seeking improved well-being.

They possess knowledge of health and wellness guidelines and strategies for improving well-being as well as expertise in behavior change, motivation and coaching theory, models, approaches and techniques.

Establishing and enforcing that standard of certification helps validate that professionals continue to enhance their competence to safely and effectively lead people to health behavior change.

contact our healthy living director

Melinda Krimmel

Healthy Living Director

Phone: (814) 695-4467

Extension: #216

Fax: (814) 695-1555