BLAIR REGIONAL YMCA

Forever Well @ The Y

BLAIR REGIONAL YMCA – HOLLIDAYSBURG, PA SERVING BLAIR, BEDFORD, & HUNTINGDON COUNTIES

We support individual and community well–being. People of all ages, interests and skill levels can find the fitness classes, family activities and group interests they need to lead active, vibrant lives. The Y also collaborates with community leaders to bring healthy living within reach of all people.

OPPORTUNITIES FOR ADULTS AGE 55 AND BETTER

The Blair Regional YMCA offers a variety of opportunities for adults ages 55 and better to stay active, engaged and connected with others. From physical activity to social events and new adventures, ForeverWell provides opportunities for ALL to make this chapter in life the BEST one yet!

We support individual and community well–being. People of all ages, interests and skill levels can find the fitness classes, family activities and group interests they need to lead active, vibrant lives. The Y also collaborates with community leaders to bring healthy living within reach of all people.

Your total health is important to us - we offer a variety of opportunities including:

WELLNESS PROGRAMS FOR ACTIVE ADULTS (55+)
Activities for Mind, Body & Spirit

Community-Based & Educational

Indoor and Outdoor ActivitieS

Promoting Healthy Lifestyles

Alleviating Boredom & Isolation

Promoting Social Well-Being & Volunteerism

PHYSICAL BENEFITS

Adults 55 and older are at a higher risk for falls. Regular physical activity is proven to improve strength and flexibility which leads to improved balance and coordination.

MENTAL HEALTH BENEFITS

Participating in regular physical activity can also lead to improved mental health and cognitive function.

SOCIAL BENEFITS

Maintaining strong social connections is important for older adults. Our group exercise classes and social and learning opportunities provide a great opportunity to meet new friends and to build connections.