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BLAIR REGIONAL YMCA

Healthy Living

BLAIR REGIONAL YMCA โ€“ HOLLIDAYSBURG, PA SERVING BLAIR, BEDFORD, & HUNTINGDON COUNTIES

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Y Fit kids

๐Ÿ‹๏ธโ€โ™€๏ธ๐๐„๐– ๐๐‘๐Ž๐†๐‘๐€๐Œ ๐€๐‹๐„๐‘๐“๐Ÿ‹๏ธโ€โ™€๏ธ
Check out our next session of ๐˜-๐…๐ˆ๐“ ๐Š๐ˆ๐ƒ๐’!! APRIL 9th – APRIL 30th
This fun, fast-paced program will focus on improving children’s movement patterns, strength, agility, balance, coordination and more through a combination of bodyweight activities and lightly weighted activities.
If you are looking for a fun, fitness-oriented program to foster a love for physical activity and exercise, this is it! Kiddos will be split into two groups: K-3rd Grade and 4th-6th Grade.
๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐š ๐ฆ๐š๐ฑ๐ข๐ฆ๐ฎ๐ฆ ๐จ๐Ÿ ๐Ÿ๐Ÿ“ ๐Š๐ข๐๐ฌ ๐ฉ๐ž๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง!
Members | $25
Public | $40
Register online ๐Ÿ’ป https://rebrand.ly/nzx7tni OR Call us ๐Ÿ“ฑ814.695.4467
Questions? Call Mindy at 814.695.4467 ext. 216 or email at MKrimmel@BlairRegionalYMCA.org!
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We support individual and community wellโ€“being. People of all ages, interests and skill levels can find the fitness classes, family activities and group interests they need to lead active, vibrant lives. The Y also collaborates with community leaders to bring healthy living within reach of all people.

Health COACHING

Health Coaching is for anyone and everyone who wants to take charge of their health and wellness journey. A Health Coach is there to help you focus on YOU, to help you take charge of your health and wellness journey, to be your confidant and cheerleader along the way as create goals and implement lifestyle changes.

Health Coaching is about self-discovery, and helping you determine what areas of your current lifestyle you want to work on to improve your overall health and wellbeing, and help you determine how you are going to achieve the goals that you have set for yourself. This will be done through the process of Motivational Interviewing and Cognitive Coaching, which will help you work through your thoughts so that you can achieve the goals that you have set for yourself.

Let us help you get started on your health and wellness journey today!

WHAT IS A HEALTH COACH?

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Certified Health Coaches are health professionals who meet all requirements to develop and implement health behavior-change programs with individuals and groups through clientโ€“coach relationships with individuals seeking improved well-being.

They possess knowledge of health and wellness guidelines and strategies for improving well-being as well as expertise in behavior change, motivation and coaching theory, models, approaches and techniques.

Establishing and enforcing that standard of certification helps validate that professionals continue to enhance their competence to safely and effectively lead people to health behavior change.

contact our healthy living director

Melinda Krimmel

Healthy Living Director

Phone: (814) 695-4467

Extension: #216

Fax: (814) 695-1555

CONTACT MELINDA

BLAIR REGIONAL YMCA

Contact Us

YOUR PRIVACY

BLAIR REGIONAL YMCA respects, and is committed to protecting, your privacy. When you visit our website, our server logs automatically collect and record personally identifiable information. This information may include your IP address, details about your browser, the page(s) you visited, and cookie information. We will not sell your personally identifiable information to anyone.

PHOTO POLICY

BLAIR REGIONAL YMCA reserves the right to use photos taken at our facility and events on our website, social media, and other marketing materials, unless you have requested otherwise.

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